Our Services

A BRIEF DESCRIPTION ABOUT THE WAYS OF YOGA

ASTANGA YOGA

Ashtanga Yoga is a dynamic and structured form of yoga. It is a rigorous practice that follows a specific sequence of postures and is designed to build strength, flexibility, and endurance.

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HATHA YOGA

Hatha Yoga is one of the most widely practiced forms of yoga, focusing on physical postures (asanas), breathing techniques (pranayama), and meditation. The term "Hatha" is derived from the Sanskrit words "Ha" meaning sun and "Tha" meaning moon, symbolizing the balance of opposing forces in the body.

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IYENGAR YOGA

Iyengar Yoga, developed by B.K.S. Iyengar, is a form of Hatha Yoga that emphasizes precision, alignment, and the use of props to perform asanas (postures). It is known for its methodical approach and attention to detail, making it accessible to practitioners of all levels and abilities.

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KUNDALINI YOGA

Kundalini Yoga is a spiritual and physical practice that aims to awaken the dormant energy within the body, known as kundalini. This energy is believed to reside at the base of the spine and, through specific techniques, can be awakened and guided through the seven chakras, or energy centers, up to the crown of the head. Kundalini Yoga incorporates a blend of postures (asanas), breathwork (pranayama), chanting (mantras), meditation, and specific movements to activate and balance this energy.

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GENTLE YOGA

Gentle Yoga is a relaxed and accessible form of yoga that focuses on slow, mindful movements, deep breathing, and gentle stretching. It is designed to be accommodating for people of all ages, fitness levels, and physical conditions, including those with limited mobility, chronic pain, or recovering from injuries.

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MAT PILATES

Mat Pilates is a form of exercise developed by Joseph Pilates that focuses on strengthening the core, improving flexibility, and enhancing overall body awareness. Unlike equipment-based Pilates, which uses machines like the Reformer, Mat Pilates is performed on the floor using a Pilates mat, often supplemented with small props such as resistance bands, stability balls, or small weights.

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Your Life Of Yoga

Make your way
to complete health

Yoga is a holistic practice that offers numerous benefits for physical, mental, and emotional health. It involves various postures (asanas), breath control (pranayama), and meditation techniques that can help improve overall well-being.

our mission & vision

celebrate WITH US

Yoga is a versatile practice that can be adapted to suit individual needs and preferences. By incorporating yoga into your routine, you can enjoy a wide range of health benefits and improve your overall quality of life.

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our Recent Event

we report on yoga news, trends, and happenings throughout the world.

These events offer opportunities for yoga enthusiasts and professionals to deepen their practice, connect with the community

We love to share our knowledge and experience of yoga with you

Yoga is a comprehensive practice that integrates physical, mental, and spiritual elements to promote overall health and well-being. Originating in ancient India, it has evolved over millennia and now enjoys global popularity.

Ways To Create A Mindful Evening Routine

Mindful relief, often referred to as mindfulness, is a practice that involves bringing one's full attention to the present moment in a non-judgmental and accepting manner.

Gayatri Mantra: Meaning, Benefits And How To Chant

The Gayatri Mantra is one of the most revered and powerful mantras in Hinduism. It is a Vedic mantra from the Rigveda (Mandala 3.62.10), attributed to the sage Vishwamitra.

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We provide various services to the nature of the clients. Wish how you would like to spend the time here we can talk and come to a conclusion.

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Events

Our Upcoming Events

Upcoming Event

Restorative/Yin

2 August 2024

An event focused on Restorative or Yin practices could take various forms, depending on the audience and goals.

  • Friday 23:39 IST Saturday 11:20 ISD
  • No 233 Main St. New York, United States
Upcoming Event

Mindful Resilience

2 August 2024

An event centered around mindful resilience could offer attendees a toolkit of practices and insights to navigate life's challenges with grace and strength.

  • Friday 23:39 IST Saturday 11:20 ISD
  • No 233 Main St. New York, United States
Upcoming Event

Gentle Yoga

2 August 2024

An event centered around Gentle Yoga could be designed to introduce participants to the soothing and accessible practice of yoga, suitable for all levels of experience and physical abilities.

  • Friday 23:39 IST Saturday 11:20 ISD
  • No 233 Main St. New York, United States
Upcoming Event

Meditation Classes

2 August 2024

An event centered around Meditation Classes could offer participants a variety of practices and techniques to explore the art of meditation and mindfulness.

  • Friday 23:39 IST Saturday 11:20 ISD
  • No 233 Main St. New York, United States